man. i am so in love with this gram-stain thingie. should have realized this method earlier :/
lord, i pray for v.cholerae to appear in my samples, miracle! ;_______;
it's like a mission impossible to get them in fruits :/

alright, don't ask what these creatures are. their identity is yet to be identified!




:)

You know you're already entering the old-lady stage when your muscle pain just don't go away like it used to be when you're younger. 

A shoulder muscle pain just after an afternoon nap?

MAN.

.

and got a surprise today! :D

Thanks daddy.

To be revealed soon :)

Diet + Exercise = Healthy weight loss!

Two months ago, I made it for 3.8kg, and today it's 7kg! :D

Wondering what am I talking about? It's about my weight loss! I have lost 7kg so far and still going on :)

I could never believe the digits appear on the scale, I have not seen that figures for quite some years, terharunyer ;______; It had been years I kept saying I wanted to really lose weight, but the diet plan would fail immediately the moment I saw food. Not until this year cny, I just broke my new record on the weigh scale and I thought 'No way, there's no way to put on more weight', and so I started my diet plan. Nothing was easy at first, food temptation from mum, friends, websites, tv shows, but one important thing has strengthened my determination - I wanna look good in Korea trip pictures!

So my diet started off pretty casual, I avoid carbo food (eg. rice, bread, potato) for dinner, and I make sure I take dinner before 7pm (preferably before 6pm). God knows how much I love rice & snacking after dinner, and of course I broke the rules a few times, but when I see the digits on scale isn't reducing I became more determined to cut off my snack supplies. As for the breakfast & lunch, my meal portions are still as usual, but as you enter a new phase of diet life, your stomach just shrinks smaller and your appetite becomes smaller. Then as your diet plan goes on, you realize you could actually control your desire for rice & snacks. After a couple months of diet, my weight just went stagnant, no increase nor reduce. I believe that many people have experienced the same thing, and that's the crucial moment when people decide to keep it going or just give up everything. It was always the main reason I failed my diet plan in previous attempts, but for the first time I made strong determination to continue with my diet plan. And unknowingly, I have made it to today, 7kg! I am super glad that I am able to reach this stage and I am hoping to lose some more kgs. 

And on the side note, diet is NOT the only way to lose weight, you have to couple it with Exercising! I myself started off lightly, simply by just walking around my neighborhood for an hour and now I am doing both walking & slow jog as frequent as possible. Seriously, just spare one hour to do some exercise, it really doubles the progression on weight loss, I guarantee you!

The pros of losing weight is now I can fit in a skinny jeans now, a non-elastic one! Now I can wear some of the old clothes that I once thought of donating them away. I can now run/walk faster, I can squad down easily without the need to squeeze my fats sideways. As for the cons.... I think my boobies just got smaller /criesoutloud, or is it just my innerwear getting loose? And some clothes that were once fit and curvy are now so flabby lose like some maternity clothes. ㅇㅂㅇ'' I think I need another round of shopping now. 

The moment your friends just come up to you and ask if you just lose some weight simply makes you feel like flying up high. People around me have noticed my recent weight loss and that keeps my spirit higher, I believe I can lose some more weight in couple of months. I did not lose all 7kg in one day, I used almost 3months to reach this stage, which means I lost weight bit by bit, which is safer and stable. Many people make drastic weight loss but they gain their weight back almost immediately, because their body metabolism is yet adjusted to their normal level. So once they increase the kcal intake, the body metabolism couldn't handle the food input and eventually storing them in the body. As for me, it seems like my body is used to a lower daily kcal intake and I hope this can go on for a long time. 

Till then :)

Week N

Weight loss plan Week n.

Hahahaha, I cannot remember exactly how long have I been in this diet plan, if I have not mistaken, the determination just started itself after the week I came back from CNY break. That was when I gained weight drastically after all the yummy feast back in TI. The weight loss progression started off pretty fast as I could lose almost 1kg every week for the first month, and so I am now at the 'lagging' stage lol. Very minor weight change is observed nowadays, but still, it's dropping :) I would regard myself as a very 'moderate'(?) anorexia individual lol. I cut down my daiy kcal intakes, I take really really light dinner (mostly without rice), try to do walking/slow jog as frequent as possible. Eh, I am not anorexia afterall eh? Hahahhaa, take back my words :P

Even though the digits displayed on the scale is still pretty much horrifying, but I could really feel it's easier to fit in pants that were once 'pain in the ass' lol. And I can squat down comfortably, you have no idea how an overweight individual could squat down without falling sideways. My 'cupcakes' are shrinking too :D I don't have to worry about pulling my pant to a higher position to avoid my 'cupcakes' from flowing out its way. My arms are not that flabby anymore too! Friends have noted it too :)

I still have 3-4kg more to go. Wish me all the best.

and Thank God for giving me the determination in accomplishing this mission :)

That moment when you had finished all urgent tasks and relaxing a while for Running man.

PRICELESS

 

It seems like I have really bad blood circulation :|

No mercy

I have never said this to anyone but

这整个星期下来, 我都一直在期待着白天, 因为我只有在白天才能吃东西, 妖寿哟... 

 晚上要吃的话, 我也只能吃低热量的食物, 如: 白开水. 我的人生啊.. 

减肥很痛苦, 但是天天拖着全身肥油更是辛苦啊... 

几年下来都做不到的减肥计划真的不能再拖下去了... 要减就趁现在新陈代谢还functioning的时候就快快进行! 要不然迟点, 身体老化到肥油都去不了, 那时就只等着做黄脸婆了啊... 

以前减肥成功1-2KG就沾沾自喜大放肆地又暴饮暴食, 这次! 真的不行了! 

现在是第2个星期, 基本上是晚餐都在7点之前解决, 而且都不吃饭, 多喝汤先填饱肚子.

晚上嘴巴犯贱嘴馋的时候就只能吃一些葡萄干 也好帮助排便顺肠哪~

一个星期就能瘦掉1KG  依之前的经验来说, 不久后体重会掉到某个平线  很难在减下去 以前就是很没耐性当下就狂吃喝  又变回原状

 这次! 一定要坚持下去! 4月要去韩国绝对不能带肥入镜啊...

 人类们, 请多多为我减肥的事件来代祷啊.. 还我苗条身材!!!

No title needed #25

Today is the 15th day of new lunar year aka Chap Goh Mei. I had an awesome day walking strolling rolling stamping in almost 70% of the main shopping malls in KL. 8 hours; 5shopping malls; 1 omchicken pretty shoes bought.
I stopped my car at a T-junction, and witnessed the fireworks right in front of my eyes. Luckily there was no car behind me, I has almost one minute of firework awesomeness.

And I think God talked to me today :)

人类们新年快乐~

感觉上今年发生了好多事情, 才过了一个月呢.
今年回乡过年也是一大堆事情, 有开心的, 愤怒的, 暖心的, 烦心的.
我能够感觉到, 今年一切的东西都会很不一样. :)

附上阿公家的呆猫一只.

2012

First post of the year, hopefully I will be back with a good news :|

Title not needed #24

Annyeong ah minzhen *a stalker just revealed her identity
did shopping this evening, spent 2hours to search for shirt in my size.
shopaholic is slowly resurfacing.

The third baibai

Third baibai :( Though he's the reckless, naughtiest, hyperactive furkid that caused lots of garden troubles to my mum, but I know this furkid was her fav one. Hopefully he behaves well in new home :)

The catmum is appointed for spaying process this coming tuesday, hopefully everything goes well. I have vet phobia.

.

Baibai booboo eyes

some great project in process :) Hopefully I will be able to post the picture of finished product tomorrow :D

 

My booboo eyes kitten has been sent off to her new owner :'( I have to admit that this furkid was my favourite kitten, I was literally being biased :( But look at her booboo eyes! So irresistable! Thinking it in another way, good things don't remain good in my hands, it would be better if someone takes her away from me :(

.

Be here tomorrow

Somebody is leaving tomorrow. Either one of them, or probably, both of them.

怎么对离别越来越无奈了.

.

Sulk no more

Gotta get over it and stop sulking like a shet.
I'm gonna make this holiday a productive one!
Thanks for the chat today buddy ✿◕ ‿ ◕✿




.

Just. shut up.

.

I really shouldn't have get exemption approved :( My results are like shet and I definitely needed internship marks to improve my cgpa. See what craps I have done in here :( I have no one to tell about, and of course not to let the parents to know how terrible their daughter had performed in her academics ;______; KILL ME.

.

The first Good Bye

So today is yesterday was Pepero day huh? I had nothing to do the whole day but playing with the kittens. And somehow my brain reminded me that one of the kittens is leaving tomorrow and I have been pretty depressed about it. I did not realize how fast this day would come and I knew myself had developed much loves and feelings with them :( But nothing is going to change the reality, one day they would have to leave and go to a better home. God, please look after them even when they are not by my side ;______ ;

.

I am a flower, too!

Y U NO CALL ME. ;______________;

I think there is no more hopes for working there. 

A new drama is upped, "I am a flower, too!" The title may sound childish, but judging from the 1st episode that I just watched, this story plot is really something! I cant really figure out what is that person's actual identity in the drama yet, it's so mysterious! And I LOVE MYSTERIOUS STORY. The main lead is played by Yoon Shi Yoon, I liked him ever since the Highkick2 days. The main guy in this drama turns out to a person with double identities, a reckless valet parking worker in daytime, and a high end fashion designer in his sweet villa in the rest of the day. I like the character - 唔惊唔惊吓你一声 [not sure if I am using this right lol], or in other words, a super incredible person with super low profile. And one day I am gonna be exactly like him! Tu pun kalo ade rezeki lah. Anyway, this drama is really worth watching though I just watched the first episode, hopefully the rest of the episodes are going to be fun.

Title not needed #17

Did I mention this before?

I AM STILL WAITING :|